Yoga Nidra: Meditations to Relax and Move Forward

by Allison Schleck

supported by

	/

Streaming + Download

Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

Purchasable with gift card

$9.99 USD or more

1.	Drifting Clouds 13:46	info	buy track
2.	Moving Forward 35:16	info	buy track
3.	Midnight Sky Transformation 33:34	info	buy track

about

Yoga Nidra: Meditations to Relax and Move Forward is a compilation of 3 meditations of varying length to induce profound physical and mental relaxation. Each meditation offers the practitioner a unique experience from the shorter Drifting Clouds practice meant to clear the mind on a bright day to the longer Moving Forward practice enabling the practitioner to work profoundly in sensitive areas of life, unblocking looming thoughts that prevent one from moving on with life.

I encourage you to practice yoga nidra lying on your back with support like a blanket or rolled up towel under your head to support your neck and support under the knees. An eye pillow is ideal as well as keeping the body warm. Practice on the floor unless you are using this practice to fall asleep. In the latter case, lie on the bed as you practice. If you are pregnant, support your body lying on your left side, lying down on an incline or seated.

More information at www.allisonyoganidra.com.

credits

released November 6, 2015

Music By Will Schalda
Cover Art By Jackie Tribou

license

about

Allison Schleck New York

contact / help

Contact Allison Schleck

Streaming and
Download help

Redeem code

Report this album or account

If you like Allison Schleck, you may also like:

Golden Pear
by Omni Gardens

Omni Gardens' music is an invitation to a gentle organic world where the soft melodies are warm and dappled like sunlight hitting water. Bandcamp New & Notable Oct 27, 2023
go to album
Frozen Waste
by Daryl Groetsch

Minimalist compositions that take their time unfolding, bands of sound melting glacier-like from one end of the song to the other. Bandcamp New & Notable Aug 6, 2023
go to album
Seabed-Sunbath
by Loris S Sarid

"Seabed-Sunbath" evokes temporal emotions, transporting the listener to the beaches of Aruba or the reefs of the South Pacific. Bandcamp Album of the Day Jun 21, 2022
go to album
Tides: Music for Meditation and Yoga
by Kaitlyn Aurelia Smith

Originally commissioned for use in the yoga classes Smith’s mother teaches, these ambient soundscapes have a natural, invigorating warmth. Bandcamp Album of the Day Jan 4, 2019
go to album
II
by Wilson Tanner

A maritime-inspired ambient album recorded on a 1950s riverboat, II blurs the line between field and studio, man and nature. Bandcamp New & Notable Jul 10, 2019
go to album
Infinity Mirrors
by Patrick Sansone

Deep ambient drone that is both soothing and absorbing—long, dreamy tones that stretch out to the horizon. Bandcamp New & Notable Mar 8, 2024
go to album
Lapis
by zakè

Serene ambient music that evokes guided meditation through the use of phase-shifting melodies, droning bass, and gauzy synth textures. Bandcamp New & Notable Feb 8, 2024
go to album